tag:blogger.com,1999:blog-4037569394961263627.post6018497428025059922..comments2023-07-27T05:35:37.905-07:00Comments on Bulimia Girl: Automatic Thoughts Day 5Emily Anonymoushttp://www.blogger.com/profile/11825753991702537079noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4037569394961263627.post-66842455705763640152013-06-20T19:21:06.621-07:002013-06-20T19:21:06.621-07:00Actually, I have done this before and it does work...Actually, I have done this before and it does work. I think I'll take your advice and do it more often. Emily Anonymoushttps://www.blogger.com/profile/11825753991702537079noreply@blogger.comtag:blogger.com,1999:blog-4037569394961263627.post-79009323501526774472013-06-19T23:59:34.337-07:002013-06-19T23:59:34.337-07:00im glad that you managed not to b/p and you manage...im glad that you managed not to b/p and you managed to also exercise! grand!<br />the lying thing makes me unhappy. aw. like you said. it wasn't life-threatening. yeah - you did learn your lesson, and that's it. move on. there's no use on hurting yourself over it.<br />oh, i know some girls who get hungry after exercise (i can go both ways right now) but yeah. oh, that's a nice way to track this up. for me, if i...sort of log in a piece of cheesecake or a bag of chocolate buttons for later or something, then i feel less guilty about consuming it because it was 'planned'. i don't know if you are the same, but it's something i recommend considering that if it's there in your food bank and you took it into account then it feels right. however, if you don't eat it and have to delete it, that's such a rewarding feeling as well.<br />take care of yourself, Emily xo<br /><br />-Sam LupinSam Lupinhttps://www.blogger.com/profile/12704442793403106405noreply@blogger.comtag:blogger.com,1999:blog-4037569394961263627.post-51987083721728446842013-06-19T20:25:23.273-07:002013-06-19T20:25:23.273-07:00I love how you're keeping track of your though...I love how you're keeping track of your thought patterns like this. Do you think it's helping much? I imagine it must help in some way to just stop and record your thoughts and emotions. <br /><br />Good luck with decorating your sisters' cake! I can't wait to see pictures. <br /><br />xxBellahttps://www.blogger.com/profile/07544398450025713725noreply@blogger.com