Monday, September 22, 2014

Goals of the Week

My goal last week was to exercise every day except Wednesday and Friday. 
And guess what, I did it! All of it, not just most days. 
I'm going to keep that goal, and add on to it not to eat unless I'm hungry. I'm hoping I'll be able to do the last part every day, but if I do it 4/7 days of the week that's fine with me. 

What are your goals? 
How'd you do on last week's?

Here's a fun little song I discovered this week:


  1. Really well done on meeting your goals Emily
    I think it's great that you make goals every week x

  2. Congrats on meeting your goals last week. Great job! :)
    All the best for this week!

  3. Congrats for the goal keeping :D
    My goals this week...are to lose weight (as usual) and not to binge crazily like I do sometimes, mostly on Saturdays - the worst thing is that when I'm halfway through a binge I just think "fuck it, I'm way over my calorie limit anyway" and go on eating most of the time.
    Good luck on your goals :)


  4. yaaay you :)

    Don't you just love how a simple thing like a random song can change your whole mood, yesterday I came across this one:
    hope it makes you smile too :)

  5. Congrats! My goals are to do yoga three times and try to eat at least four times a day because last week I was slack. It's not much, but I'm trying to stay on top of weekly goal setting even when I don't want to.
    Good luck with this week's goals. What exercises are you doing?



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