My goal last week was to exercise every day except Wednesday and Friday.
And guess what, I did it! All of it, not just most days.
I'm going to keep that goal, and add on to it not to eat unless I'm hungry. I'm hoping I'll be able to do the last part every day, but if I do it 4/7 days of the week that's fine with me.
What are your goals?
How'd you do on last week's?
Here's a fun little song I discovered this week: