My goal for last week was to not binge on dessert.
I tried, unsuccessfully, many times. My family is big on desserts and they're always scampering to have on around, even if they're not even done with the last one. Example: We have klondike bars in our freezer, blueberry pie, chocolate chips (not for eating, but I binge on them anyway), brownies that were just finished off, and a huge basket of chocolates my dad won and hasn't touched.
Why can't we just eat one dessert at a time?? It drives me mad when people buy another dessert item when the first isn't finished. It makes me want to eat more of the unfinished one just so there will be order.
My goal for this week will be to use thought restructuring every 30 minutes. This will help remind me of the negative consequences of binging. I'm going to set an alarm on my watch. Practice makes perfect!
My non-food goal was to make a list of mini-goals every single day. I managed to do this I think for about 5 days. I did notice that not making a list had a negative impact on my eating habits.
I'm going to continue to make mini-goals. My non-food goal will be to get an hour of exercise every day I'm not working.
What are your goals?