My goals last week were:
1. plan all my meals
2. write down everything I eat on this blog.
I did those for 4 out of 7 days, and it helped. I was binging and purging through Friday, but the weekend was better. This week my goal will be to plan all my meals again, and to plan out the food groups. I'm still slightly in my funk, and I need to get out of it.
And my non b/p goal was:
To make daily goals.
Again, I did this 4/7 days. It helped. My goal for this week is to make daily goals, and to send a nice message to someone whenever I feel down. More on that later.
What are your goals?
Great goals my dear. I'm glad that you did them for over 50% of the week. That's awesome. My goals is to make it through my first week of treatment without completely breaking down.
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Well done on meeting your goals 4/7 days! Practice makes perfect, so good luck for the week ahead. And I like the idea of sending someone a positive message whenever you feel down, let us know if it helps you feel a bit better.
ReplyDeleteI really love your weekly goal posts. Even if I don't set any for myself (like this week) or don't follow through on them, it gets me thinking at least.
xx
Thanks to you setting goals I was motivated to finally do my laundry so thank you setting. This week I HAVE TO make all the phone calls I have put off. Always a tough bunch on my to do list.
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