Bfast: (800)
1 egg, cottage cheese, 1 c milk, 2 pieces toast with butter
food groups: protein, dairy, fat, starch
lunch: (400)
portabello mushroom sandwich with cheese
food groups: veg, starch, protein
snack:
two mochi
Dinner
1 c tomato basil soup, couscous, brownie, ice cream, 4 mochi, bread with butter
Threw this up.
Why can't I keep anything down?? I'm such a fatass. I'm gaining so much weight...
Sounds like you are in a bit of a funk right now. Just remember it will pass. Keep doing everything right that you can and everything else will follow.
ReplyDeleteBinge eating isn't something that you can overcome in just one day (unfortunately), so don't give up hun. Be strong and keep trying <3
ReplyDeleteI wish I could just stop binging all the time... It's just depressing to wake up every single morning knowing that I am going to binge :(
Take care sweetie! Thinking of you! xoxo