My binge goal last week was to not binge on dessert food. I did not complete that goal whatsoever. But now I'm back at college, and I have a meal plan in mind to help me lose weight and to stop binging.
So my binge/purge goal is to follow my meal plan.
My non b/p goal was to get 5 useful things done each day. I'm not sure if I achieved that, but I certainly got more done than I was used to. At least over break. Doing useful things made me feel a lot better about myself and helped me to stop binging so much. The moral? Keep yourself busy and you'll engage in behaviors less.
This week I'm going to recycle an old goal: have positive interactions with 3 separate people each day. This is because I don't want to start off this semester sequestering myself off from everyone. I want to be social and feel good about myself for having friends. Today I'm not sure how that's going to go, since there are no club meetings or anything today. Tomorrow might be better though.
Having positive interactions is a really great goal! Socializing can help your mood so much!
ReplyDeleteGood luck with your goals and school!
~Mystic
That is really a great goal, looking back at my time in college I wish I had tried harder to meet more people. I also find that when I can check things off a to-do list I feel less like a slug, I even write down things I did sometimes just to remind myself I did get shit done. Good luck ith this semester.
ReplyDeleteThanks guys! Yes, I agree Mystic, socializing helps with mood, which in turn helps with binging. And I also agree with Josie about checking things off to-do lists. It makes me feel more accomplished.
ReplyDelete