My binge goal last week was to not binge on dessert food. I did not complete that goal whatsoever. But now I'm back at college, and I have a meal plan in mind to help me lose weight and to stop binging.
So my binge/purge goal is to follow my meal plan.
My non b/p goal was to get 5 useful things done each day. I'm not sure if I achieved that, but I certainly got more done than I was used to. At least over break. Doing useful things made me feel a lot better about myself and helped me to stop binging so much. The moral? Keep yourself busy and you'll engage in behaviors less.
This week I'm going to recycle an old goal: have positive interactions with 3 separate people each day. This is because I don't want to start off this semester sequestering myself off from everyone. I want to be social and feel good about myself for having friends. Today I'm not sure how that's going to go, since there are no club meetings or anything today. Tomorrow might be better though.