First of all, thank you to everyone who responded to my last post!
I responded in the comments, and I wanted to say that everyone's responses made me feel relieved and closer to you all. It was just a good feeling all around.
Second, I started my new job today! I'm working at an old-folks home this summer, and it seems like it's going to be very fulfilling. Today the most hands-on thing I did was hand out cups to people, but after lunch two residents came up to me and told me I did a great job helping.
As for goals...
My b/p goal last week was to stop eating food after 9 PM. Ha. Ha. Ha. I did that 0 days out of seven. I don't think I'm going to try it again this week. My goal will be to not binge on dinner/dessert. The way I will accomplish this is by distracting myself after dinner, going up to my room to be out of the way of food, using thought restructuring, and making meal plans.
My non-food goal was to get 30 minutes of exercise every day. I didn't want to, because I was binging the entire week, but I made myself. My goal for this week will be to make a list of mini goals for each day. I don't know if I'll need it because now that I'll be working I'll have more structure, but it never hurts.
In other news, I tried to secretly sign up for therapy. The intake eval is this Wednesday.
What are your goals?