So, it's been two weeks since I last purged! And zero minutes since my last binge.
I don't know if I mentioned this about behavior calendars but they're REALLY helpful for preventing purges for me. Since I have a specified number of days that I need to eat normally during the month, if I mess up on the other days it won't prevent me from losing weight. This means when I binge I can say "I have seven fail days left in this month. It's ok. I will still lose weight." And I don't have to purge when I binge.
So far I have seven normal days and 5 or 4 fail days left. We're halfway through... I can do it.
It's great that you've gone that long without purging :) Ahh behaviour calendars sound like a good idea, I'll maybe try that! You can do it<3
ReplyDeleteWell done Emily
ReplyDeleteSo proud of you x
I'm so proud of you! Keep it up! Xx
ReplyDeletei'm really proud of you, you beautiful, beautiful astounding girl.
ReplyDeleteyou can do everything my love xo
you're so strong!
-Sam Lupin
Well done! Stay strong and keep at it :)
ReplyDelete