Wednesday, April 17, 2013

2 Weeks without Purging Again

So, it's been two weeks since I last purged! And zero minutes since my last binge. 

I don't know if I mentioned this about behavior calendars but they're REALLY helpful for preventing purges for me. Since I have a specified number of days that I need to eat normally during the month, if I mess up on the other days it won't prevent me from losing weight. This means when I binge I can say "I have seven fail days left in this month. It's ok. I will still lose weight." And I don't have to purge when I binge. 
So far I have seven normal days and 5 or 4 fail days left. We're halfway through... I can do it. 

5 comments:

  1. It's great that you've gone that long without purging :) Ahh behaviour calendars sound like a good idea, I'll maybe try that! You can do it<3

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  2. Well done Emily
    So proud of you x

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  3. I'm so proud of you! Keep it up! Xx

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  4. i'm really proud of you, you beautiful, beautiful astounding girl.
    you can do everything my love xo
    you're so strong!
    -Sam Lupin

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  5. Well done! Stay strong and keep at it :)

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Thanks for commenting! I appreciate it :)