Monday, December 3, 2012

Goals of the Week 21

My goal for last week was to not binge for 3 days. And I did it! But without thinking at all about this goal. For some reason not binging was a little easier this week. I managed to stave off the food on Monday, Wednesday, and Friday. Yesterday I guess I didn't binge, but I did eat a lot later in the day. This week my goal is to go 4 days without binging. Today is going to be the first!

My non b/p goal last week was to have positive interactions with 3 different people every day. I don't think I did that but I did try. For some reason I wanted to be alone more. This week I am going to try to get at least 7 hours of sleep a night. Because everything is due this week and I need to make sure I get it done during the day and not when I need to be regenerating. 

What are your goals for the week?


  1. Well done Emily on meeting your goal for the week!
    That's the way to do it, setting out achievable goals that we know we can meet

    My goal this week as with every week is to eat 3 meals and 2 snacks. It's not going well so far but I won't give up just yet.

    Take care x

  2. WELL DONE :) I am really pleased for you! Keep up the good work x

  3. That's so cool that you met your goal. On so many blogs, girls are always talking about how they failed, and it get depressing. It's so good to hear a positive message about accomplishment! =)

    My goal this week is to lose 3 pounds, and hopefully not plateau.

  4. Impressive : ) It's nice hearing good news, it gives me motivation!
    Lots of luck to you


Thanks for commenting! I appreciate it :)