My goal for last week was to not binge for 4 days. Technically, I did it, because on one day I binged after midnight. I'm going to count it as a success and my new goal will be to not binge for 5 days. This is going to be really tough since I'm home right now and there's lots of binge food around to snack on.
My non b/p was to replace diet soda with water. I did that for a few days but then I gave up, since I knew I wouldn't have any diet soda around during winter break. This time around I'm not going to weigh myself this week.
What are your goals for the week?