Monday, December 10, 2012

Goals of the Week 22

My goal for last week was to not binge for 4 days. I only made it two. The first two days went great, and then something snapped. I was purging five or six times a day on the rest of the days. Yesterday maybe I even went as far as 8 or 9. Now my throat hurts and I don't want to drink anything for fear of gaining back the little weight I lost from purging everything. 

This week my goal is to not binge for 4 days. My family is coming to get me in 6. I need to be thinner before they get me so that when I inevitably binge on christmas day I won't feel so helpless. 

My non b/p goal was to get at least 7 hours of sleep a night. And I definitely did that. My non b/p goal for this week is to replace one glass of diet soda each day with a glass of water. This goal was inspired partly by Nicole's post about the true calories in diet foods, and partly because I have heard from numerous sources that aspartame causes cancer. I don't believe it, but what if I'm wrong? Diet soda is just as bad as regular soda. 
What are your goals for the week?


  1. I first gave up regular cola, then any kind of juices and finally I almost gave up diet sodas, I only have some like once a week. My only success :)
    Sorry to hear about your b/p, but I hope it gets better...I have been through the same last week and my goal for this week is to at least reduce it to 1 time a day, cause I've been purging at least 2-3 times a day...

  2. My goal is get back on track with regular eating

    I'm sorry that bulimia is on your back
    You are doing so well Emily

    Keep fighting the good fight x

    1. Thanks for the encouragement :) and good luck with your goals!

  3. I'm jealous that you can purge so much! :/
    I can barely get anything out :(

    1. Apparently even purging every particle of food only gets rid of about half the calories anyway, so you're not at such a disadvantage. Besides, when you purge so much it really does a number on your throat, your head, and your stomach. (although I'm sure you already know)
      I hope someday we won't have to purge to feel ok. :(


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