This week my goal is to not binge for 4 days. My family is coming to get me in 6. I need to be thinner before they get me so that when I inevitably binge on christmas day I won't feel so helpless.
My non b/p goal was to get at least 7 hours of sleep a night. And I definitely did that. My non b/p goal for this week is to replace one glass of diet soda each day with a glass of water. This goal was inspired partly by Nicole's post about the true calories in diet foods, and partly because I have heard from numerous sources that aspartame causes cancer. I don't believe it, but what if I'm wrong? Diet soda is just as bad as regular soda.
What are your goals for the week?