My goal last week was to de-stress myself before meals. I tried, I really did. It worked for one dinner but otherwise I couldn't keep my anxiety in check. This is a good one for home but since I don't stress about about eating at school I'm going to hold off on trying it again. My goal for this week is sit far away from the desserts. And to not go near them during meals. Out of sight, out of mind, as they say.
My non b/p goal was to get an hour of exercise every day. I did this 3/7 days last week, which is more than I would usually do, but it wasn't enough. My goal for this week is to get exercise every single day. There's a workout room right by my dorm so it should be easy.
What are your goals?