I did not accomplish my no binge goal last week. Therefore, I'm going to go smaller. This week, my goal is not to binge at breakfast. When I binge during breakfast, my whole day becomes a binge, and I'm hoping that I'll be able to put a stop to that.
As for my non b/p goal, I accomplished it! I was definitely hard not to weigh myself an entire week, and I'll admit that the first thing I did when I got up today was step on the scale, but I made it!
My non b/p goal for this week will be.... finishing the new eating disorder book I got from the library. Not too hard.
What are your goals?