I did not accomplish my no binge goal last week. Therefore, I'm going to go smaller. This week, my goal is not to binge at breakfast. When I binge during breakfast, my whole day becomes a binge, and I'm hoping that I'll be able to put a stop to that.
As for my non b/p goal, I accomplished it! I was definitely hard not to weigh myself an entire week, and I'll admit that the first thing I did when I got up today was step on the scale, but I made it!
My non b/p goal for this week will be.... finishing the new eating disorder book I got from the library. Not too hard.
What are your goals?
Only someone who has experienced it knows what it means to binge but not purge. I'm proud of you :)
ReplyDeleteAnd setting smaller goals will definitely work better.
My goals for the next few weeks will be to stick to 500-600 calories, not eating after 6pm and not to buy things I can binge on. When I'm not having it around me I can not get tempted..
Thanks for the support!
DeleteGood luck on your goals. Whenever I try to rid myself of temptations it ends up backfiring. Last year I ended up stealing food because I had gotten rid of all my binge foods. I'm sure you won't do anything as awful as that, but just be careful!
Baby steps :) I thnk you are doing great and a smaller goal is probably a really good idea :)
ReplyDeleteKeep going :)
Thanks!
Delete