Last week my goal was to stop eating when I'm full. Hahahahahahaha.
That didn't happen even once.
I think I binged and purged every single day.
Therefore my new goal is to not eat unless I'm hungry. This means I'll have less incentive to eat, less incentive to binge, blah blah blah. I just want to be better.
My goal for more positive interactions went really well. I'm going to continue with that.
My new goal is to not weigh myself again. I don't want to see the numbers on the scale go up and up and up. I don't want to hate myself.
What are your goals for the week?