My goal last week was to not eat unless I was hungry. Although I didn't do that at all this week, I did stop binging so much. My goal for this week is to use thought restructuring and implement an alternative behavior every time I want to binge. If the restructuring and the alt behavior don't prevent a binge, oh well. But I need to try. And I can record it all on this blog or on the study website.
My goal was to not weigh myself. I didn't do this one either. I'm going to try it again. I will not weigh myself this week.
I was doing so well two weeks ago. Where did it all go?