The b/p goal for last week was to not binge because of hunger. And I did it! It prevented me from binging exactly one time, which told me a lot of things. First, I do have enough self-control to refrain from letting my hunger take over. Second, I usually don't binge because of hunger. When I binged this week it was because I felt lonely, depressed, overwhelmed, and because I was triggered by foods.
Thus, this week my goal is to not binge because I'm feeling emotional. Another way to phrase this: I will not eat unless I'm legitimately hungry. And this week I'm also going to take it meal by meal. I'm going to take a minute before going into the dining hall every day and think about what I need to eat in order to be healthy. This morning at breakfast I did a good job of it and it worked.
That has been a hard one in the past for me, especially when I was restricting
My non b/p goal for last week was to make healthy choices and write them down. That worked for a few days but when it came time to binge I completely scrapped that idea. I'm sure you've been through that- you just get rid of every single healthy habit whenever you're on a binge spree.
My goal for this week is to not weigh myself. Last week I purged once when i discovered that I was up two pounds, and I don't want that to happen this week.
What are your goals for the week?