It's so hard to tell if I'm full sometimes, but I think I can manage it. I can drink a glass of water before every meal to make sure I don't overeat, or maybe drink a glass of water after a plate of food.
My goal for last week was to not weigh myself. I did that one too! A week is about all I can handle though, and I weighed myself this morning before I went to breakfast. I forget what I was before I started not binging, but I was disappointed. I'd only lost a pound or less. And after all that hard work! So I'm going to try to refrain from weighing myself this week too, so I can forget about it. I was very happy with myself last week, and even though apparently I didn't lose much, I felt great. So I'm going to continue on that streak.
My new goal is going to be to have 1 positive interaction with 3 people besides my boyfriend each day. Eventually I want to make more friends, and this is a good first step to help me get over my shyness.
What are your goals for the week?