I wanted to let everyone who reads this know how much I appreciate you reading. It means a lot to me. The comments especially, because they're always so supportive and honest and I love hearing what other people think about things. I have responses to every single comment that's ever been posted, it's just that usually I respond in my head and then forget to write it down. So just a shout out that I love all your blogs, all of you, and I love that you take some time to read my thoughts once in a while. :)
Continuing with my automatic thoughts, here is what I came up with:
Situation: I was working on
getting people up and once again I was late.
Urge: 0
Stress: 8
Ate: nothing
Thoughts: Why couldn’t she have
come four minutes later? It would have taken me just four minutes and I would
have been on time for ONCE. I’m so not cut out for this. Penny probably hates
me. She’s talking about me right now. Telling the other nurse that I’m not a
nursing student. Complaining about me because I’m so slow. I feel horrible
because Penny has to do all the work and I’m just useless. She probably hates
it whenever she has to work with me. I’m not even good company for her to work
with. Calm down, it’s just because the nurse was late putting up our schedule.
It’s not fair. I would have been on time if the schedule hadn’t been late. I
hate this.
Situation: Home, tired, foggy, I
know my family is about to leave for a party and I want them to go so I can eat
alone.
Urge: 5
Stress: 6
Ate: handfuls of raisins
Thoughts: Can’t they just go
away? I wish I could just tell them to get the fuck away. I want to be alone. I
just want to eat dinner. Why can’t people in this house ever be quiet?
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