I'm seeing my therapist in an hour, so I might as well use this time to record the last automatic thoughts for this week. We'll see where all this thinking goes in the session today.
Situation: I was making a cake for my sister and I really really really wanted to binge on the batter. I'm a batter junkie. It's more delicious than cooked cake in my opinion.
Ate: a few spoonfuls of batter (for taste testing, of course...)
Thoughts: You'll never get the chance to do this again. No one is watching, it's right in front of you. Just eat a little, no one will notice. You've been good for two days, you're allowed to go crazy now.
What have your automatic thoughts been?