My b/p goal was to continue with the 2 food group thing, and to record my meals for 2 days. And I did that, but it didn't stop me from bingeing most of the week. This week my goal will be to have 400 calories for breakfast, lunch, and dinner. THat way I'll have some room for snacks and I won't overeat. Today I had about 600 calories for breakfast so I'll make it up at lunch. My goal is for that to not happen later in the week though.
What are your goals?