Monday, October 29, 2012

Goals of the week 16

My goal last week was to not eat unless I was hungry. Although I didn't do that at all this week, I did stop binging so much. My goal for this week is to use thought restructuring and implement an alternative behavior every time I want to binge. If the restructuring and the alt behavior don't prevent a binge, oh well. But I need to try. And I can record it all on this blog or on the study website.

My goal was to not weigh myself. I didn't do this one either. I'm going to try it again. I will not weigh myself this week. 
I was doing so well two weeks ago. Where did it all go?

What are your goals for the week?

2 comments:

  1. My goal for this week was to eat three meals and two snacks every day and of course keep them down.
    Unfortunately I an failing miserably.
    I'm restricting and over exercising and generally doing everything ass backwards.

    Good luck with your goals x

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  2. I will join you with not weighing myself goal :) best of luck

    ReplyDelete

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