My goal for last week was to use thought restructuring or an alternate behavior every time I wanted to binge. I didn't do it, and I'm not exactly sure why. I did thought restructuring sometimes, and I guess I implemented a few alternate behaviors. They didn't help.
But yesterday I didn't binge so my goal for this week is to not binge in accordance with my goal of No-binge November. I might post more often in an attempt to actually try to stop myself from binging.
My other goal was to not weigh myself. I pretty much did that all week, and when I got on the scale today I actually lost a pound. How does that happen when you binge so much?? My goal for this week is to continue to not weigh myself, because it seems to help the most in the no-binge quest.
What are your goals for the week?