My goal for last week was to not binge for 2 days. I made it, but it didn't feel good. My first day was Thanksgiving (yes, I made it the whole day without binging) and the second was yesterday. All the days in between I was binging and purging nonstop. I purged so much that I got a blister on my tongue from it.
My new goal is to not binge for 3 days. Slowly working my way up.
My non b/p goal was to stay positive over the holiday. I did, and I had a great time when I wasn't puking my guts out in the bathroom!
I always wonder how people don't realize that I throw up my food right after I eat. This Thanksgiving I was trying to be discrete but my parents know I have an eating disorder and they were there when I excused myself to go to the bathroom right after every meal. They heard the water go down the pipes. They saw how I reappeared five minutes later, delicately touching my mouth to make sure I hadn't missed a spot of vomit on my face.
How do they not notice? But I guess people don't notice what they're not looking for.
My new goal is to have 3 positive interactions with different people this week.
What are your goals for the week?