Last week my b/p goal was to go 3 days in a row eating normally. I almost made it. I was halfway through the third day in a row and there was fudge. I ate an entire bar before I could even blink. On the bright side, I ate normally 4 days overall this week. Somehow I didn't lose any weight from that, but oh well.
My goal is the same. Eat normally 3 days in a row. I can do it, even with July 4th coming.
My other goal was to keep a mistake log. I did that, and it worked great. Writing out my mistakes and their consequences made me feel more at ease because in reality, the consequences weren't too bad.
This week my goal is to recognize when Ed is telling me to do things.
I read this book called Life Without Ed by Jenni Schaefer and she made a really good case for calling your ED Ed and separating him from yourself. This can help defeat him, because you're fighting against someone else, not yourself.
I didn't really like the idea of giving a disease a name, but this book changed my mind. So I'm going to give it a try.
What are your goals?